Puma Electrify Nitro TM 4 Running Shoes Review & Buying Guide (India)
A daily-trainer review of the Puma Electrify Nitro TM 4 — Nitro-foam cushioning for everyday running in India.
Puma Electrify Nitro TM 4 review: a cushioned everyday running shoe
The Puma Electrify Nitro TM 4 is Puma's mainstream neutral daily trainer, built around the brand's nitrogen-infused Nitro foam and priced at ₹7,199 in India. It is not a carbon racer and does not pretend to be — it is aimed at the far larger group of runners who just want a comfortable, dependable shoe for everyday miles. This review covers how it rides and who should buy it.
What you're getting
| Attribute | Detail |
|---|---|
| Category | Neutral daily trainer |
| Midsole | Nitro nitrogen-infused foam |
| Best use | Easy runs, training, gym, walking |
| Not designed for | Racing, serious pronation control |
The ride
The Electrify Nitro TM 4's appeal is balance. The Nitro midsole gives a softer, slightly springy feel underfoot without the mushy vagueness of cheap EVA, so it stays comfortable on easy runs while still feeling stable enough for steady efforts. The upper is roomy and breathable — welcome in Indian heat — and the outsole grips dry roads and treadmill belts well. It is the kind of shoe you can lace up for a morning run, a gym session or a long day on your feet.
Who should buy it
This is an excellent first proper running shoe for beginners graduating from fashion sneakers, and a reliable everyday trainer for regular runners who want cushioning and value. If you are building a running habit, doing mixed cardio, or want one versatile shoe that does most things well, it is an easy recommendation.
Who should look elsewhere
If you want more plush, protective cushioning for long-distance training, the pricier Puma Foreverrun Nitro 2 (₹11,999) — a max-support option — is worth the step up. Runners who overpronate significantly should get a proper gait assessment, as this is a neutral shoe without dedicated stability posting. And if you are chasing race-day personal bests, a plated racing shoe is a different tool.
Verdict
The Puma Electrify Nitro TM 4 nails the brief for a mainstream daily trainer: comfortable, versatile and sensibly priced. For most runners in India who want one dependable shoe for regular training, it is a smart, low-risk buy — just match your shoe to your foot type and mileage first.
Fit, rotation and getting the most from them
A great shoe only works if it fits, so a few habits will get the best from the Electrify Nitro TM 4. Try running shoes on in the evening when your feet are at their largest, and leave about a thumb's width of space at the toe — many runners size up a half from their casual shoe, because feet swell over a run and a cramped toe box causes black toenails and blisters. Pair them with proper running socks rather than cotton, which blisters when damp. If you run often, rotating two pairs lets the foam decompress between runs and extends the life of both; as a rough guide, plan to replace a daily trainer after around 500 to 800 km, or sooner if the midsole feels flat and the outsole is worn smooth. Keep these for training and easy miles rather than racing, and let them air-dry naturally after wet runs instead of drying them on direct heat, which can harden the foam. Look after them and they will return comfortable, consistent kilometres for months.
Shop the gear
Related reading
- Best Running Shoes for Beginners in India
- How to Choose Running Shoes by Foot Type and Pronation
- Cushioned vs Stability Running Shoes: Which Should You Buy? (India)
Frequently asked questions
Who are the Puma Electrify Nitro TM 4 shoes for?
They are an everyday neutral daily trainer aimed at beginners and regular runners who want cushioned, versatile shoes for easy runs, gym cardio and walking. They are not a carbon-plated racing shoe, which is exactly why they suit most people's day-to-day mileage.
Is the Puma Electrify Nitro TM 4 good for beginners?
Yes. Its balanced Nitro-foam cushioning, comfortable fit and reasonable price make it a sensible first proper running shoe for new runners building a habit, especially compared with fashion sneakers.
What is Nitro foam?
Nitro is Puma's nitrogen-infused midsole foam designed to be lightweight while still cushioned and responsive. It gives the Electrify Nitro range a softer, springier ride than a basic EVA training shoe.